Wednesday, October 26, 2016

Wild Orange Power Bites

1 C. Almond Butter
1 C. Dried Cranberries
1/2 C. Raw Honey
2 T. Chia Seeds
1/2 t. Salt
8 drops Wild Orange Essential Oil
1/2 C. Unsweetened Fine Shredded Coconut (in the mix)
1/2 C. Unsweetened Fine Shredded Coconut (coating)

Mix all ingredients except last 1/2 C. Shredded Coconut.  Roll into balls and toss individually in last 1/2 C. of coconut.  Store in the fridge.

Monday, October 24, 2016

Healthy Homemade Chocolate

1/2 C + 1 T Unsweetened Cocoa Powder
1/4 C Coconut Oil, melted
1/4 C Pure Maple Syrup
4-6 drop Wild Orange or Peppermint Essential Oil (optional)
Coarse Ground Sea Salt (optional)

Whisk together melted oil and syrup.  Add the cocoa powder and whisk until combined.  Add essential oils.  Spoon the chocolate mixture into flexible candy molds.  Optional to sprinkle with sea salt.  Refrigerate until hardened and remove from molds.  Store in an air-tight container in the refrigerator.

Saturday, October 22, 2016

DIY On Guard Hand Soap

In a 16 oz. foaming soap dispenser add:
1/4 C. Dr. Bronner's Unscented Pure Castile Soap
About 20 drops doTERRA On Guard essential oil
Top to nearly full with water
Shake to mix.

Friday, October 21, 2016

Rosemary Cashews

Preheat oven to 350 degrees.

Spread 1 lb. roasted, salted cashews on a baking sheet.  Heat for 8-10 minutes.  Pour hot cashews into a bowl. 
Stir to add:
-A drizzle of Olive Oil
-2 drops Rosemary Essential Oil
-1 Tb. pure Maple Syrup
-A pinch of cayenne (1/4 to 1 tsp.)
1 Tb. minced fresh Rosemary
-Salt to taste.

Thursday, October 20, 2016

Nail Oil Recipe

In a 5 mL roller bottle, combine these pure essential oils:
10 drops Myrrh
5 drops Frankincense
5 drops Lemon
5 drops Lavender
3 drops Vetiver

Top with any combination of these nutritious carrier oils:

Jojoba
Avocado
Apricot Kernel
Almond
Calendula
Neem

Pop on the roller bottle top and shake to combine.  Use a nail buffing block to gently smooth out the nail surface then apply the oil and massage into the nail and cuticle.  Safe to use multiple times per day for nail strengthening and shine.

Monday, October 17, 2016

Nite Nite Spray

1 0z glass spray bottle
3 drops Serenity Essential Oil
3 drops Cedarwood Essential Oil
3 drops Wild Orange Essential Oil
fill with distilled water
Spray on pillow before bed.

Thursday, October 13, 2016

Focus and Concentration Blend "Get Stuff Done"

4 mL roller bottle
5 drops Peppermint Oil
5 drops Wild Orange Oil
fill with fractionated coconut oil

Wednesday, October 12, 2016

My Weekly Detox Bath

To a warm bath add:
1C Epson Salts
2T Baking Soda
4-6 drops Lemon Oil

Soak for at least 20 minutes for detox and mineral absorption benefits.  Bring a good book.  I do this once a week.

Dr. Steuer's Fabulous Mouth Rinse

Per 16oz glass bottle
-2C warm water
-2t salt
-5 drops On Guard
-5 drop Melaleuca Oil
-2 drops Clove Oil
This is your base.  To the base add 2-3 drops of one of the following:
-Spearmint
-Peppermint
-Cinnamon

Rinse 2 x per day after brushing.

Monday, October 3, 2016

Allergy Blend

Lemon
Lavender
Peppermint

Place two drops of each into a veggie capsule.  Top with fractionated coconut oil.  Take one twice a day, as needed.



Also, Arborvitae can be applied in a thin strip down the nose to help with allergy sneezing and Breathe on feet, before bed, will help with coughing.

Just Clean It! Cleaning Spray

8 oz glass spray bottle
5 drops Lemon Oil
2 drops Lavender Oil
7 drops Rosemary Oil
8 drops Melaleuca Oil
Combine in a spray bottle and top off with water. 

Sunday, October 2, 2016

On Guard Hand Sanitizer

1 oz. squeezable plastic bottle
1/8 t. Vitamin E. Oil
5 drops OnGuard DoTERRA Essential Oil (Protective Blend)
3 drops Wild Orange DoTERRA Essential Oil
Place the three oils into the bottle and top off with Aloe Vera Gel (about 2 T.)